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Yesterday's plan for having a low carb non-fast day almost got destroyed! The temptation at supper of mutton curry, freshly made roti or rice and that gravy soaking potatoes was calling my name! LOL! I shredded some steamed chicken, added some mutton curry to it without the potato and stuck to my plan although my carbs were just under 50g instead of keeping to under 30g. Tomorrow's weigh-in is going to be an interesting one since I only started back on my weight loss plan on Monday.
View Diet Calendar, 09 September 2015:
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609 kcal
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Fat: 23.46g | Prot: 68.12g | Carbs: 30.13g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Lunch: Woolworths Cauliflower, Broccoli & Carrot, Coca-Cola Coke Zero, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Chicken Curry. Dinner: Coca-Cola Coke Zero, Green Peppers, Chicken Giblets (Roasting, Simmered, Cooked), Brinjal. Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Clover Full Cream Fresh Milk. more...
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