Weigh In record (no journal entry) for 17 October 2023
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64 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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626 kcal
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Fat: 32.00g | Prot: 40.36g | Carbs: 50.95g.
Breakfast: Greenmax Black Sesame Powder, Espresso Coffee, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Lactose Free Milk (Vitamin D Added, Ultra-Pasteurized). more...
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Gaining 0.1 kg a Week
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