Windy Day's Journal, 16 Oct 23


View Diet Calendar, 16 October 2023:
873 kcal Fat: 32.48g | Prot: 42.40g | Carbs: 117.01g.   Breakfast: Great Value Egg, La Banderita Carb Counter Street Taco, Kraft 3 Cheese Mexicana Shredded Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Dinner: Spinach Soup, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato. Snacks/Other: Bread (Home Recipe or Bakery), Brew Dr. Kombucha Superberry, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
2005 kcal Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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Comments 
Looks great 😃 what's your soup 😋🍲 today? 
16 Oct 23 by member: Leah_guffey
Thank you, Leah! Home made cream of spinach with a bit of chicken in it  
16 Oct 23 by member: Windy Day

     
 

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