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Sugar 124. Still need help to gain control
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93.0 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1124 kcal
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Fat: 27.06g | Prot: 46.61g | Carbs: 177.44g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Michigan Apples Gala Apples. Dinner: Brown Rice (Medium-Grain, Cooked) , Lo Mein, Vegetable Soup (Home Recipe), Natural Heaven Veggie Pasta Noodles. Snacks/Other: Hy-Vee Fortune Cookie. more...
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Gaining 0.8 kg a Week
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Elihu Feldman's Weight History
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