Elihu Feldman's Journal, 15 Oct 23

Sugar 124. Still need help to gain control
93.0 kg Lost so far: 15.0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:
1124 kcal Fat: 27.06g | Prot: 46.61g | Carbs: 177.44g.   Breakfast: Metamucil Sugar Free Metamucil, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Michigan Apples Gala Apples. Dinner: Brown Rice (Medium-Grain, Cooked) , Lo Mein, Vegetable Soup (Home Recipe), Natural Heaven Veggie Pasta Noodles. Snacks/Other: Hy-Vee Fortune Cookie. more...
Gaining 0.8 kg a Week



     
 

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Elihu Feldman's Weight History


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