Weigh In record (no journal entry) for 14 October 2023
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78.4 kg
Lost so far: 23.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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500 kcal
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Fat: 21.50g | Prot: 58.50g | Carbs: 22.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fiorucci Pepperoni Panino. more...
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Losing 3.2 kg a Week
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JJSinger's Weight History
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