Weigh In record (no journal entry) for 06 September 2015
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2610 kcal
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Fat: 123.89g | Prot: 122.59g | Carbs: 269.01g.
Breakfast: Whole Milk, Honey, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Honey, Feta Cheese, Arnold Health Nut Wheat Bread, Peanut Butter, Bananas, Olive Oil, Hansung Food Cabbage Kimchi, Wegmans Mushrooms, Cherry Tomatoes, Spinach. Dinner: Cheddar Cheese, Red Lobster Spicy Shrimp Soup (Bowl). Snacks/Other: Apples, Old Kentucky Chocolates Milk Chocolate with Almonds. more...
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3444 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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