agirlfreeman's Journal, 13 Oct 23

From this morning. 😉
4 weeks out tomorrow!
See if I can hit my low from last comp again. 😬

49.5 kg Lost so far: 0.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1472 kcal

Fat: 37.73g | Prot: 130.74g | Carbs: 161.98g.   Breakfast: E.D. Smith Pure Pumpkin, Kirkland Signature Egg Whites, Schinoussa Cacao+5 Mushrooms, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bulk Barn Quick Rolled Oats. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Kirkland Signature Chunk Chicken Breast, Andy Boy Romaine Hearts. Dinner: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Schinoussa Cacao+5 Mushrooms, Bulk Barn Quick Rolled Oats, E.D. Smith Pure Pumpkin, Kirkland Signature Egg Whites. Snacks/Other: Avocados , Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Avocados , White Rice, Light Tuna Fish (Drained Solids In Water, Canned) . more...