Weigh In record (no journal entry) for 13 October 2023
|
88.0 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
895 kcal
|
Fat: 40.15g | Prot: 32.39g | Carbs: 102.31g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Nabisco Premium Saltine Crackers Original, Skinnygirl Buttermilk Ranch Dressing, Red Onions, Farm Fresh Hard Boiled Eggs, Fresh Gourmet Dried & Sweet Cranberries, Lettuce Salad with Tomato. Snacks/Other: Nachos with Cheese , Baken-ets Hot N Spicy Chicharrones. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunnyDayTonya's Weight History
|