SunnyDayTonya's Journal, 12 Oct 23

We went walking this afternoon. It was beautiful and we walked 1.55 mile. It feels like fall is in the air.

View Diet Calendar, 12 October 2023:
754 kcal Fat: 38.70g | Prot: 48.27g | Carbs: 50.30g.   Lunch: Grated Dry Cheddar or American Type Cheese, Skinnygirl Buttermilk Ranch Dressing, Fresh Gourmet Dried & Sweet Cranberries, Lettuce Salad with Assorted Vegetables, Member's Mark Extra Lean Smoked Turkey Breast. Dinner: Cracker Barrel Old Country Store Tomato Slices, Grape Tomatoes, Fried Egg, Food Club Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Quaker Rice Cakes - Ranch. more...

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Comments 
Beautiful! Looks like a great place to walk!  
12 Oct 23 by member: FoodyDuty
Beautiful pics.  
13 Oct 23 by member: Bionici
Yes, Foodyduty, it is nice.  
13 Oct 23 by member: SunnyDayTonya
Thank you Bionci.  
13 Oct 23 by member: SunnyDayTonya
Glen I’m happy you had great weather at the concert. I love this time of the year, but I do not enjoy the winter months.  
13 Oct 23 by member: SunnyDayTonya
Lovely 😍🌹 
13 Oct 23 by member: Leah_guffey

     
 

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