Weigh In record (no journal entry) for 11 October 2023
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1440 kcal
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Fat: 53.88g | Prot: 138.15g | Carbs: 111.12g.
Breakfast: Fresh Express Chopped Kit Sweet Kale Salad, Natalie's Orchid Island Orange Beet Juice. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Pure Protein Chocolate Shake, Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Snacks/Other: Simply Nature Cage Free Organic Large Brown Eggs, Canadian Bacon. more...
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2346 kcal
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Exercise:
Swimming (slow) - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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