Weigh In record (no journal entry) for 11 October 2023
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87.5 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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517 kcal
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Fat: 15.70g | Prot: 14.34g | Carbs: 87.37g.
Breakfast: Bananas , 2% Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 1.0 kg a Week
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SunnyDayTonya's Weight History
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