Weigh In record (no journal entry) for 10 October 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1713 kcal
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Fat: 36.02g | Prot: 92.28g | Carbs: 288.49g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Marketside Wheat French Bread, 365 Greek Yogurt Plain, Great Value Fat Free Smoked Turkey Breast. Dinner: Corn. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts, Chobani Zero Sugar Mixed Berry Yogurt, Kellogg's Froot Loops, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...
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2214 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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