Weigh In record (no journal entry) for 10 October 2023
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121.9 kg
Lost so far: 9.4 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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405 kcal
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Fat: 7.50g | Prot: 49.00g | Carbs: 30.00g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Godshall's Uncured Turkey Bacon, Great Value 100% Liquid Egg Whites, Chobani Nonfat Peach Greek Yogurt (Container). more...
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Losing 8.3 kg a Week
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AlexLee62's Weight History
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