Weigh In record (no journal entry) for 09 October 2023
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123.1 kg
Lost so far: 8.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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635 kcal
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Fat: 13.64g | Prot: 79.67g | Carbs: 41.86g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Container), Godshall's Uncured Turkey Bacon, Great Value 100% Liquid Egg Whites. Lunch: Chobani Nonfat Peach Greek Yogurt (Container), Watermelon , Baked or Broiled Salmon. more...
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Losing 1.3 kg a Week
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AlexLee62's Weight History
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