Weigh In record (no journal entry) for 07 October 2023
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84 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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819 kcal
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Fat: 16.75g | Prot: 41.75g | Carbs: 131.40g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Banana. Lunch: Lechuga, Tomates, Arroz Integral (de Grano Medio, Cocido), Bimbo Pan con Lino, La Campagnola Atún al Natural. Dinner: Huevo, Bimbo Pan Blanco. Snacks/Other: Mandarinas. more...
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Losing 5.6 kg a Week
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LuciaGuti15's Weight History
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