Weigh In record (no journal entry) for 07 October 2023
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59.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1509 kcal
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Fat: 55.72g | Prot: 60.83g | Carbs: 194.23g.
Breakfast: Artfruit Авокадо Хасс , Nature's Supreme Omega 3, Peyman Çiğ Karışık Kuruyemiş, Bim Ekmek Pide, Сливочное Масло, Помидоры, Яйцо, Тыква Гриль в Духовке. Dinner: Bim Ekmek Pide, Болгарский Перец, Картофель (с Кожурой), Суп 07.10.23, President Gouda Peyniri. more...
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Gaining 1.1 kg a Week
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lusielia's Weight History
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