Weigh In record (no journal entry) for 06 October 2023
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91.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1816 kcal
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Fat: 78.11g | Prot: 157.49g | Carbs: 131.87g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Nature Valley Biscuits with Almond Butter, Bob's Red Mill Old Fashioned Rolled Oats, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: MRE Vanilla Protein Shake, Nature Valley Biscuits with Almond Butter. Dinner: MRE Vanilla Protein Shake, Baked Garlic Parmesan Chicken. more...
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Losing 3.8 kg a Week
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jonathanbrady's Weight History
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