Weigh In record (no journal entry) for 06 October 2023
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59.7 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1111 kcal
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Fat: 58.79g | Prot: 30.72g | Carbs: 117.26g.
Breakfast: Tassimo Cappuccino, Redpath White Sugar, MadeGood Mixed Berry Granola Minis. Lunch: Heinz Tomato Ketchup, Popeyes Onion Rings, Popeyes Chicken Leg, Popeyes Buttermilk Biscuit, Poutine. Snacks/Other: Lychee. more...
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Losing 1.9 kg a Week
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