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AlexLee62
Journal
05 Oct 23
AlexLee62's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
124.9 kg
Lost so far:
6.4 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
625 kcal
Fat: 13.41g | Prot: 59.49g | Carbs: 68.58g.
Breakfast:
Chobani Nonfat Peach Greek Yogurt, Godshall's Uncured Turkey Bacon, Kroger Cage-Free 100% Liquid Egg Whites.
Lunch:
Miracle Noodle Spaghetti Style, Driscoll's Blackberries, Cooked Asparagus (from Fresh), HEB Grilled Chicken Breast.
Dinner:
California Pizza Kitchen California Veggie Pizza.
more...
4408 kcal
Exercise:
Power Walking - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.2 kg a Week
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AlexLee62's Weight History
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