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Big Boy Optimus
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02 Sep 15
Big Boy Optimus's Journal, 02 Sep 15
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I went off my 4:3 Fast Diet for a week. I will post my official weight in my weigh-in tomorrow morning. I have not recorded any proper food diary entries this past week since it was considered as an uncontrolled eating week and I am 100% sure that it will result in weight gain. I will start my 4:3 again from tomorrow. It will be very interesting to see how much weight I gained from following a week of what I would be doing every week if I was not concerned about my health and weight. Taking control of our eating is the most important factor to weight loss and this will probably be highlighted by tomorrow's weigh-in :)
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Can't wait to see those results!
02 Sep 15 by member:
vnilla
I agree, taking control of our eating is the most important factor. It is not easy but if you try to have healthy meals 80% of the time, it shows!
03 Sep 15 by member:
Maphelo
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