Windy Day's Journal, 04 Oct 23


View Diet Calendar, 04 October 2023:
731 kcal Fat: 18.02g | Prot: 49.88g | Carbs: 103.65g.   Breakfast: Boar's Head Maple Glazed Honey Coat Ham, Ocean Spray Whole Berry Cranberry Sauce, Dannon Oikos Pro Plain, Kellogg's All-Bran Buds. Dinner: Great Value Finely Shredded Triple Cheddar Cheese, La Banderita Carb Counter Street Taco, Dream Dinners Jasmine Rice, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). more...
2022 kcal Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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