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GigiDunaway
Journal
04 Oct 23
GigiDunaway's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
67.6 kg
Lost so far:
14.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
1337 kcal
Fat: 50.43g | Prot: 83.65g | Carbs: 146.96g.
Breakfast:
Overnight Oats, Great Value Almond Milk Original Unsweetened.
Lunch:
Chicken Casserole.
Afternoon Tea:
Stuffed Pepper with Rice and Meat.
Dinner:
Enchilada with Seafood in Tomato-Based Sauce.
Snacks/Other:
Russell Stover Sugar Free Pecan Delights.
more...
1912 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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GigiDunaway's Weight History
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