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Breakfast 201 calories.
View Diet Calendar, 03 October 2023:
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651 kcal
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Fat: 28.31g | Prot: 49.52g | Carbs: 73.52g.
Breakfast: Coffee, Hellmann's Light Mayonnaise, Denny's Tomato, Fried Egg, Keto Culture White Bread. Lunch: Whataburger Apple & Cranberry Salad with Grilled Chicken. Snacks/Other: Great Value Sea Salt Popcorn. more...
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 Comments
delicious looking sandwich
03 Oct 23 by member: buenitabishop
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Egg sandwich looks delicious!
03 Oct 23 by member: FoodyDuty
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Thank y’all it’s good and filling.
03 Oct 23 by member: SunnyDayTonya
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04 Oct 23 by member: StormsGirl
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It's fine to go slow, as you say in your profile. So am I. If we can just stick with it, it will be worth it! This look incredibly smart.
05 Oct 23 by member: Snowwhite100
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05 Oct 23 by member: Bionici
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Thank you Snow White and Bionici.
05 Oct 23 by member: SunnyDayTonya
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SunnyDayTonya's Weight History
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