Weigh In record (no journal entry) for 01 October 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1591 kcal
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Fat: 34.05g | Prot: 95.94g | Carbs: 248.37g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Hy-Vee Greek Yogurt Peach, Corn, Watermelon. Dinner: Famous Amos Chocolate Chip Cookies, Dannon Light & Fit Greek Yogurt - Blueberry, Corn. Snacks/Other: Great Value Sun-Dried Raisins, Watermelon, Hy-Vee 1% Lowfat Cottage Cheese, Hiland Fat Free Chocolate Milk, Walnuts. more...
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1965 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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