Windy Day's Journal, 01 Oct 23


View Diet Calendar, 01 October 2023:
896 kcal Fat: 28.44g | Prot: 55.16g | Carbs: 117.85g.   Breakfast: Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Pro Plain. Lunch: La Banderita Carb Counter Street Taco, Great Value Egg. Dinner: Daisy Sour Cream, Kroger Cubed Ham, S&W Whole Kernel Corn, Great Value Diced Potatoes, Carrots. Snacks/Other: Banana Bread, Honey, Honeycrisp Apples, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). more...
2305 kcal Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...



     
 

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Windy Day's Weight History


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