Weigh In record (no journal entry) for 01 October 2023
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77.7 kg
Lost so far: 24.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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660 kcal
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Fat: 23.00g | Prot: 51.00g | Carbs: 71.00g.
Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Red Baron Classic Crust - Sausage & Pepperoni Pizza. Snacks/Other: Halo Top Creamery Blueberry Crumble Ice Cream. more...
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Losing 0.3 kg a Week
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JJSinger's Weight History
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