johncip's Journal, 29 Sep 23

Hey all. On Wednesday I finished the couch to 5k program I was doing. My first race is on 10/8. My brother, his wife, and some friends are joining as well.

I’ll save my best pace for the comments, since I’m about to run and want the motivation 😁

52 Supporters    Support   

1 to 20 of 23
Comments 
Good luck with the race.  
29 Sep 23 by member: Shark3000
You will do great! 🙂 
29 Sep 23 by member: ZenusWarriorPrincess
thank you shark and zenus!  
29 Sep 23 by member: johncip
Ok! best time so far was today's... 35:45. that's an 11:32 mile time. 
29 Sep 23 by member: johncip
...I hope to beat an 11 minute pace before the race. This last session was at night and after a day of not eating (an accident, and an unfortunately rare one). So I am hopeful that even just running under better conditions will give me some ability to improve next time. 🤞 
29 Sep 23 by member: johncip
You will do exactly what you put forth✊🏾 
30 Sep 23 by member: HeyPeel
That time is not bad, I'm sure you will improve little by little, and the important thing is to have a good time with family and friends in the race. 
30 Sep 23 by member: Shark3000
Great work! 
30 Sep 23 by member: cindylynnwho
congrats that's awesome!!!! great st 5k time!!!! cobgrats on your P.R.!  
30 Sep 23 by member: kaylinrenee
What a wonderful goal. Good luck on your run (don’t break a leg, lol) I also signed up for a trail run series that starts on every Tuesday for the month of October. It’s called a fun run series cause you don’t know how long it will be until you finish the race. It will be between 3-6 miles. (I’m getting a bit nervous just thinking about it) 
30 Sep 23 by member: dirtyKetogirl
Best of luck with the race!👍👍 
30 Sep 23 by member: Diana 1234
Great Job!!! 
30 Sep 23 by member: rcguenth
HeyPeel... I've been manifesting a 4 minute mile but my body hasn't caught up 😁 
30 Sep 23 by member: johncip
Thank you Cindy and Kaylin! I'm sweating my way into the fatsecret run subculture :p 
30 Sep 23 by member: johncip
dirtyKetogirl, not knowing how long I have to run isn't my idea of fun 😂 that's awesome though. the trail running seems like great technical experience (that I don't have yet...) 
30 Sep 23 by member: johncip
Thank you too, Diana and rcguenth! 
30 Sep 23 by member: johncip
congrats 👏 keep up the great work 
30 Sep 23 by member: ObeseToBeast123
If you shave your body hair and wear tight clothing you’ll have less air resistance. 
01 Oct 23 by member: moopie321
thanks otb! 
01 Oct 23 by member: johncip
Moo 🙈 hahaha. if I shave it just comes back though 😓 
01 Oct 23 by member: johncip

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


johncip's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.