SunnyDayTonya's Journal, 25 Sep 23

What kind of bread is that? Did you bake it yourself? 

Yum! 

Looks yummy! What kind of BBQ sauce do you use? 

No, it is keto culture white bread. I bought it at the store.  

I used a store bought bbq sauce. Im not sure what kind. I cooked two big chicken breasts in the instant pot. I did forget to count the sauce on my calories. 😩 

BBQ sauce is one of those landmine condiments like ketchup, the sugar content is ridiculous.  

@Phil, tomorrow may be a fail. 😩 

@SunnyDay... I use g hughes sugar free sauces. They're delicious! He has an amazing Sweet & Spicey BBQ sauce. Love his ketchup & steak sauce as well! I stayed away from sauces for a while (even sugar free), but I'm learning to choose my battles to make this more of a sustainable lifestyle for me, personalized by me. 🙂😉 

Looks like you have been busy, steady losses, making & baking some Yummy foods! Yes…It does feel good to feel the weight loss changes add up!!! 

Thank you Zenus, I will look for them. Yes, I don’t want to deprive myself. I’m over two ounces today, but it could be worse.  

I never could find a tasty keto bread. I’m not doing keto anymore but what is the bread you get? 

Thank you foodyduty, yes I was losing small amounts, but today I went over two ounces. 😊 

I think the Sola keto breads are pretty good. This time I used keto culture bread. I think keto sweet and buttery is better. The sola is a smaller size.  

YW, Tonya. No worries, you will shed it quickly. Carbs also hold alot of water & there is a good bit in most BBQ sauce. One of the main problems I had (being a sugar addict) is that I kept adding on water weight/inflammation instead of shedding it. Once I went keto low in carbs, I lost something like 42 lbs in 6 weeks. There's no way that most of that wasn't water weight, unless our understanding of weightloss is TOTALY scewd...lol.  

I don’t do keto either, I do cut my portions and count calories. I seem to forget to count the sauces.  

Wow! 42 lbs in 6 weeks is amazing!  

Sorry, Tonya. I wasn't trying to force keto on you. I assumed that was what you were doing because of the bread. Keep up the good work! 👍 🙂 

Thank you. 

That’s ok zenus, I knew it. I did try keto a few years ago, but it’s not for me. I do see how many people it works with, but I can’t do it. I’m not the biggest meat eater snd I absolutely love all vegetables and most fruits.  

I 💜 meat...lol, especially beef. I don't like too many vegetables. Fruit I do miss, I do have it sparingly lately while keeping within my carb count. 🤫😂