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Feeling hungrier the past week. I think the change in the season & weather affects me.
View Diet Calendar, 25 September 2023:
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1506 kcal
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Fat: 61.78g | Prot: 104.79g | Carbs: 139.61g.
Breakfast: Raspberries , Bananas , International Delight French Vanilla Creamer, Liberte Greek Yogurt 0%, Almond Milk, Nature's Path Qi'a Cinnamon Pumpkin Seed. Lunch: Zucchini Bread, Cracker Barrel Medium Cheddar Cheese, Deli Sliced Beef Luncheon Meat, Dempster's Hot Dog Buns (41g). Dinner: Tomatoes, No Name Frozen Mixed Vegetables, Pizza Pizza Pepperoni Pizza (Medium), Roasted Broiled or Baked Chicken Breast, Fried Battered Fish. more...
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 Comments
If you’re interested, try adding some protein to your breakfast to keep you more satiated throughout the day.
Aiming for around 30 grams of protein at breakfast has been shown to be beneficial versus higher carb lower protein breakfasts 😉
https://www.health.harvard.edu/staying-healthy/extra-protein-at-breakfast-helps-control-hunger
25 Sep 23 by member: StomachMonkeys
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25 Sep 23 by member: PrairieSue
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Body getting ready for winter hibernation.😉
28 Sep 23 by member: Lacey049
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PrairieSue's Weight History
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