Weigh In record (no journal entry) for 24 September 2023
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1644 kcal
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Fat: 36.65g | Prot: 77.18g | Carbs: 291.31g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Corn, Dannon Light & Fit Greek - Key Lime. Dinner: Crescent Rolls, Corn. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Walnuts, Sugared or Glazed Doughnuts, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Great Value Sun-Dried Raisins. more...
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1947 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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