Weigh In record (no journal entry) for 24 September 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2023:
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2852 kcal
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Fat: 105.39g | Prot: 160.31g | Carbs: 263.78g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Cheddar Cheese, Sour Dough Bread, Fried Egg, Hershey's Extra Dark Chocolate Sticks, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Vinaigrette Dressing, Bonduelle Cranberry Walnut Salad, Body Fortress Whey Protein Powder (39g). Dinner: Chicken Breast, Red Table Wine, Saltine Crackers, White Rice. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, President's Choice Deluxe Mixed Nuts, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3053 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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