Weigh In record (no journal entry) for 22 September 2023
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83.0 kg
Lost so far: 37.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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665 kcal
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Fat: 7.55g | Prot: 20.36g | Carbs: 137.86g.
Breakfast: Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread, General Mills Multi Grain Cheerios. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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