Weigh In record (no journal entry) for 21 September 2023
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1516 kcal
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Fat: 25.46g | Prot: 71.05g | Carbs: 274.30g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Peaches, Great Value Fat Free Smoked Turkey Breast, Simple Truth Organic Ancient Grains Multigrain Bread, Chocolate Chip Cookies (Soft Type), Spaghetti. Dinner: Pork Loin (Tenderloin), Famous Amos Chocolate Chip Cookies, Corn. Snacks/Other: Yoplait Go-Gurt, Air Popped Popcorn, Hy-Vee Greek Yogurt Peach, Hy-Vee 1% Lowfat Cottage Cheese. more...
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1961 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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