Windy Day's Journal, 20 Sep 23

Erin, I didn't forget! This is the shawl I told you about that I was customizing for daughter's bday. First time painting on silk. I enjoyed it.

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955 kcal

Fat: 40.17g | Prot: 52.34g | Carbs: 99.94g.   Breakfast: Arnold Jewish Rye Pumpernickel, Great Value Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Dream Dinners Jasmine Rice, Progresso Canned Black Beans, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeycrisp Apples, Marshmallow Fluff, Great Value Creamy Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. more...