Weigh In record (no journal entry) for 19 September 2023
|
50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1609 kcal
|
Fat: 33.16g | Prot: 87.24g | Carbs: 264.33g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: 365 Greek Yogurt Plain, Simple Truth Organic Ancient Grains Multigrain Bread, Great Value Fat Free Smoked Turkey Breast. Dinner: Famous Amos Chocolate Chip Cookies, Corn. Snacks/Other: Dunkin' Donuts Chocolate Long John, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Peaches, Country Harvest Ancient Grains Bread, Perry's Ice Cream Light Chocolate Ice Cream. more...
|
|
2050 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|