Weigh In record (no journal entry) for 19 September 2023
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129.9 kg
Lost so far: 1.5 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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249 kcal
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Fat: 5.47g | Prot: 21.77g | Carbs: 28.05g.
Breakfast: Turkey Bacon, Albertsons Hard Boiled Egg Whites, Quaker 100% Whole Grain Oatmeal. more...
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Gaining 0.3 kg a Week
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AlexLee62's Weight History
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