Weigh In record (no journal entry) for 19 September 2023
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98.2 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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558 kcal
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Fat: 26.16g | Prot: 29.20g | Carbs: 54.39g.
Breakfast: Tim Hortons Double Double (Medium), Fully Cooked Roast Beef, White Sandwich Bread, Aged Cheddar Cheese, Dill Pickles with Garlic, Mustard. more...
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Losing 0.2 kg a Week
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rightlane's Weight History
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