Windy Day's Journal, 19 Sep 23


View Diet Calendar, 19 September 2023:
931 kcal Fat: 38.66g | Prot: 66.61g | Carbs: 93.19g.   Breakfast: HEB Cantaloupe Chunks, Great Value Egg, Great Value 4% Cottage Cheese, Arnold Jewish Rye Pumpernickel, La Banderita Carb Counter Street Taco. Dinner: La Banderita Carb Counter Street Taco, Hannaford Stir Fry Mix Peppers & Onions, Daisy Sour Cream, Wegmans Black Bean Dip, Kraft 3 Cheese Mexicana Shredded Cheese, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...

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Windy Day's Weight History


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