Weigh In record (no journal entry) for 16 September 2023
|
51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1650 kcal
|
Fat: 45.34g | Prot: 86.17g | Carbs: 244.28g.
Breakfast: Apples, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Bagel, Hy-Vee 1% Lowfat Cottage Cheese, Dannon Light & Fit Greek - Key Lime. Dinner: Ritz Crackers - Fresh Stack, Corn. Snacks/Other: Blue Diamond Whole Natural Almonds, Potato Chips, Hy-Vee Greek Yogurt Peach, Dannon Light & Fit Greek - Strawberry, Hostess Donettes Cereal, Bananas, Dunkin' Donuts Chocolate Long John. more...
|
|
1975 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|