Windy Day's Journal, 13 Sep 23

Always such a nice feeling when someone you haven't seen in a while asks, "have you lost weight?". 🥰😏☺️

View Diet Calendar, 13 September 2023:
844 kcal Fat: 32.12g | Prot: 48.49g | Carbs: 99.97g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Daisy Sour Cream, Best Choice American Cheese Singles, Wegmans Pepper & Onion Blend, Baby Spinach, Rosetto Cheese Tortellini. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Spring Creek Barbeque Corn on The Cob, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Herbal Tea, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...

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Comments 
It really is!!!!  
13 Sep 23 by member: •°•♡Erin♡•°•
You're doing great Holly. 
13 Sep 23 by member: Glamper
Thanks, Glamper. Like the tortoise, lol  
14 Sep 23 by member: Windy Day
Erin, you are an example and inspiration to us all! 
14 Sep 23 by member: Windy Day
Thank you Holly but you ladies are pretty bada$$ yourselves!!!  
14 Sep 23 by member: •°•♡Erin♡•°•
💪💪💪😘 
14 Sep 23 by member: Windy Day
Keep up the great work peeps!!!! L👀kin good!!!! 😎😘 
14 Sep 23 by member: Runs4Fitness
Aw, thank you, Runs4! 😘😊 
14 Sep 23 by member: Windy Day

     
 

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