sk.17's Journal, 12 Sep 23

Pan-seared, Spice-rubbed Pork Loin Chop▪️Peri-peri, Cherry-cherry Tomato Sauce▪️Polenta & Herbed Sweet Corn▪️Oven-roasted Cauliflower & Carrots

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2147 kcal

Fat: 60.58g | Prot: 78.83g | Carbs: 191.63g.   Breakfast: Betty Crocker Zucchini Bread, Zoi Greek Yogurt Honey Greek Yogurt, Carnation Evaporated Milk, Coffee. Dinner: Bahama Breeze Vine-Ripened Tomato Salad, Pinot Noir Wine , Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Baked or Boiled Polenta, Corn, Cream of Leek Soup (Prepared with Milk), Cooked Tomato and Onion (Fat Added in Cooking), Pork Loin (Whole, Lean Only, Cooked, Roasted) , Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine, Pinot Noir Wine . more...