Weigh In record (no journal entry) for 11 September 2023
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84 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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429 kcal
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Fat: 28.91g | Prot: 19.99g | Carbs: 22.23g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: İçim Doğal Süt. more...
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Losing 1.4 kg a Week
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