savedra508's Journal, 11 Sep 23

New week new day. After a mourning period for my beloved dad I think I’m ready to try this journey again.

View Diet Calendar, 11 September 2023:
553 kcal Fat: 26.91g | Prot: 41.80g | Carbs: 42.51g.   Breakfast: Yoplait Delights Parfait Lowfat Yogurt - Chocolate Eclair, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Green String Beans (from Frozen), Chicken Tenders. Dinner: Slim Chickens Grilled Chicken Tender, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. more...
1581 kcal Exercise: Walking (brisk) - 4/mph - 42 minutes, Kickboxing - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

16 Supporters    Support   

Comments 
I'm so sorry about your Dad, please be encouraged,  
22 Sep 23 by member: buenitabishop
Welcome back. Hugs.  
22 Sep 23 by member: -MorticiaAddams
Sending love and condolences 💐 
22 Sep 23 by member: hey_mae_you_bae
Peace be with you. Remember the love and good times. 
22 Sep 23 by member: Bliss2Jessie
Thank you all for the positive thoughts ❤️ 
22 Sep 23 by member: savedra508

     
 

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