savedra508's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

52.8 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

553 kcal

Fat: 26.91g | Prot: 41.80g | Carbs: 42.51g. Breakfast: Yoplait Delights Parfait Lowfat Yogurt - Chocolate Eclair, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Green String Beans (from Frozen), Chicken Tenders. Dinner: Slim Chickens Grilled Chicken Tender, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. more...

1581 kcal

Exercise: Walking (brisk) - 4/mph - 42 minutes, Kickboxing - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 11 Sep 23

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