Giresh's Journal, 22 Aug 15

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started bodybuilding 3 months ago

48.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

328 kcal

Fat: 1.35g | Prot: 19.17g | Carbs: 64.71g. Breakfast: Tomato Sauce with Onions (Canned), Red Kidney Beans (with Salt, Cooked, Boiled). more...

1538 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Giresh's Journal, 22 Aug 15

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Giresh's Weight History