Weigh In record (no journal entry) for 09 September 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1739 kcal
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Fat: 44.88g | Prot: 80.02g | Carbs: 290.35g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Chocolate Chip Cookies (Soft Type), Corn. Dinner: Famous Amos Chocolate Chip Cookies, Corn. Snacks/Other: Great Value Sun-Dried Raisins, Dannon Light & Fit Greek - Strawberry, Hy-Vee Protein Bar, Chobani Zero Sugar Vanilla Yogurt, Blue Diamond Whole Natural Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1965 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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