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I did eat over, but also had a decent core workout.. I've lost 11lbs since I started changing the way I eat- in a cut phase since June. I think today is going to be my 2nd high carb low fat refeed, eating to maintenance calories.
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85.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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