Weigh In record (no journal entry) for 07 August 2011
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129.0 kg
Lost so far: 9.8 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 94.78g | Prot: 136.69g | Carbs: 42.86g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Red Wine Vinegar, Extra Virgin Olive Oil, Red Onions. Dinner: Yambean (Jicama), mushrooms, extra sharp cheddar cheese, olives, cucumber, spinach, chicken breast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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Losing 1.9 kg a Week
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