Weigh In record (no journal entry) for 05 September 2023
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1560 kcal
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Fat: 17.57g | Prot: 88.29g | Carbs: 289.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Black Forest Ham, Hy-Vee 100% Whole Wheat Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn. Snacks/Other: Air Popped Popcorn, Hy-Vee Greek Yogurt Peach, Kellogg's Froot Loops, Spaghetti, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1993 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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