Windy Day's Journal, 05 Sep 23

Breaking 16 hr fast with Triple Zero greek yogurt, blueberries, All-Bran

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795 kcal

Fat: 20.21g | Prot: 59.61g | Carbs: 103.18g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Prima Della Buffalo Style Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Vlasic Mild Stackers Banana Pepper Rings, Great Value Deli Style Sliced Muenster Cheese, La Banderita Carb Counter Street Taco. Dinner: Smithfield Pork Tenderloin, Dream Dinners Jasmine Rice, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Turkey Hill American Dream Triopolitan Ice Cream, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...